Professional Health and Wellness Writer
Qat Wanders is a professional Health and Wellness writer, certified herbalist, and Yoga therapist. She received her first Yoga Alliance certification in early 2009, and she is dedicated to customizing individual Yoga practices to suit specific needs.
Yoga for YOU
It is no secret that Yoga has become increasingly popular, and because of this, there are a lot of Yoga myths out there.This book will bust those myths and show you how to step up your game by giving you the tools you need to:
Follow the advice in this book and experience immediate, tangible results!
Patricia Cameron, CCMA
I’ve known Qat since I first moved to Manitou in 2011. I met her in a group lesson and she became my private Yoga instructor. I was relatively new to Yoga at that time, but because I have hypermobile type Ehlers-Danlos, I’m very flexible. However, that flexibility comes with stability issues, and often times, lots of pain from spontaneous dislocations, or muscle spasms.
In 2011, I didn’t have a diagnosis, but Qat knew I needed to build more strength with that flexibility, or my practice would not improve So before a physician gave me a medical diagnosis, Qat helped me understand that my body’s “gift” required more of my muscles.
Here in 2017, I received that official diagnosis, and Qat has been the most integral part of living with Ehlers-Danlos. I canceled my physical therapy sessions, quit my Yoga studio membership, and decided to continue private lessons with her.
Qat is so knowledgeable! She weaves in and out of formal training, the science of anatomy, and experience seamlessly. Even while I’m distracted and sharing a personal frustration, Qat notices when I have hyper-extended, or when an exercise isn’t safe for me yet, because I may dislocate something.
Lastly, she’s super flexible with her time, and I leave the session with homework that I have already practiced and thoroughly understand. Plus, she’s always available to answer questions. As I continue on my Yoga journey and get a little more advanced, I’m going to rely on Qat to get me there safely
Learn how to integrate these unique mindfulness techniques into your life and Yoga practice with this Mindfulness Mini-course
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Includes a Personal Assessment and Custom Yoga Sequenc
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