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Yoga For Your Gut

We know there are a ton of great things it can do for our body. But today I would like to talk a little bit about Yoga for the gut.
According to Yoga and ancient Chinese medicine, disease starts in the gut. So it makes perfect sense that health starts in the gut as well.

Have We Destroyed the Essence of Yoga?

It is no secret that the ancient teachings of Yoga have been greatly distorted over the years. So many people think that Yoga is just a fashion statement, or a type of exercise, or a way to make their butt look good in spandex. They want sexier, more supple bodies.

Things I Learned in India – What is Overrated and What is NOT

There are So Many Wonderful Lessons I Have Learned in India India is my favorite place in the whole world, for many reasons. The colorful culture, the deep spirituality woven into the entire society, and of course the FOOD! But out of everything I learned in India,...

When We Must Say Goodbye to a Dying Parent

Accepting Inevitable Loss Death has managed to follow me my whole life. I have lost dozens of loved ones throughout my life in all kinds of ways. Accidents, suicides, murders, and terminal illnesses. These losses have sculpted my ability to handle grief and loss over...

5 Tried and Tested Ways to Hurt Yourself Doing Yoga

Is it Possible to Hurt Yourself Doing Yoga? Most people are already aware that Yoga is beneficial. But not everyone thinks about the potential risk. It is most certainly possible to hurt yourself doing Yoga! First of all, there are a ton of Yoga Myths out there. In...

Why are So Many of us Afraid of the Word Love?

That Word Love Some people avoid the word love like the plague. It sets off an alarm, blaring out with a resounding Get out now! Get out now! But what makes this word so scary? It is, after all, just a word. Many of these same people tend to use it casually all the...

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