Yoga for You

About the Book

This book will bust yoga myths and show you how to step up your game by giving you the tools you need to:

  • Introduce four techniques into your physical Yoga practice to get greater results, easy and fast.
  • Decide which style of Yoga will suit your needs best.
  • See immediate results in how you begin to look at things and the ability to handle the situations that life throws at you with an even mind.
  • Approach life with more serenity, and with more optimism.
  • Progress faster in the physical world by learning to pay better attention to what your body needs, rather than what your ego thinks it needs.
  • Follow the advice in this book and experience immediate, tangible results!
  • You will be rewarded with better focus and mental clarity. Less pain in your life. Less stress. Less anger.
  • What is stopping you from being the kind of person that others look to for motivation and inspiration?

Make Yoga Work for You!

Have you ever gone to a Yoga class and felt completely out of place?

Do you feel like something is missing from your Yoga practice that is keeping you from maximum progress?

In today’s world, Yoga has become more of a fad than ever. Many people don’t even know what Yoga actually is. Yoga is far more than just exercise! It is not a competition, or a fashion show, or just a way to make your butt look good in spandex. It is a spiritual science that has been passed down through the ages, transforming millions of lives along the way.

Let Qat guide you through this holistic approach to Yoga that is tailor-made to suit your needs: physically, mentally, and spiritually.

This is the Path for YOU!

This book is for those who are considering or already have embarked on a physical Yoga practice. Many people start with the physical aspect of Yoga and then move beyond it into a deeper, more meaningful way of life.

Maybe you are a beginner trying to figure out the right way for you, or maybe you haven’t even dipped your toes in yet, and you are still considering it.

Maybe you are a beginner trying to figure out the right way for you, or maybe you haven’t even dipped your toes in yet, and you are still considering it.

Editorial Review

We All Want To Live In A State of Ananda – Bliss

Qat Wanders shares her brilliant book, “ Yoga For You” for us to awaken to the potential of Self-Realization and Self-Healing towards optimal health.

Each of us is unique, and by restoring wholeness in the body, the mind and spirit; we begin to heal individually and collectively, thus living in harmony with the Universe.

Batool Merali

Ayurvedic Practitioner, Yoga Teacher, Author, Divinity Within

Do You Want to Become a Better Writer and Save Money on Editing?

Check out the Wandering Words Media FREE self-editing manual

You have Successfully Subscribed!

Pin It on Pinterest

Share This