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What I Learned Helping My Child Write a Book

So many people have been asking about my 10-year-old’s book-writing journey that I decided to write a whole blog post about it. If you have a young person in your life who dreams of becoming a published author, this post will be helpful for you!

The Connection Between Spirituality and Health

What is the connection between Spirituality and Health? Spirituality and health are one in the same. The mistake many spiritual people make is separating the material from the spiritual. They will say, “When I am meditating, I am being spiritual!” However, sweeping...

Let’s Talk About FAT – Is It Good or Bad?

Let’s talk about good fats versus bad fats and what they do to your body. Are they good for you or are they bad for you? There are a lot of myths out there right now. But I would like to address some of these myths and see if I can ease your mind for good. Here and now.

Are You Dependent on Painkillers?

For chronic pain sufferers, painkiller dependency is a hot topic. Many feel a lot of guilt around it. They feel like they are too weak. Here are some tips.

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