Yoga For Your Gut

Yoga For Your Gut

We know there are a ton of great things it can do for our body. But today I would like to talk a little bit about Yoga for the gut.
According to Yoga and ancient Chinese medicine, disease starts in the gut. So it makes perfect sense that health starts in the gut as well.

Have We Destroyed the Essence of Yoga?

Have We Destroyed the Essence of Yoga?

It is no secret that the ancient teachings of Yoga have been greatly distorted over the years. So many people think that Yoga is just a fashion statement, or a type of exercise, or a way to make their butt look good in spandex. They want sexier, more supple bodies.

Why are So Many of us Afraid of the Word Love?

Why are So Many of us Afraid of the Word Love?

That Word Love Some people avoid the word love like the plague. It sets off an alarm, blaring out with a resounding Get out now! Get out now! But what makes this word so scary? It is, after all, just a word. Many of these same people tend to use it casually all the...

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